Conscious Healthy Cuisine: Vegan, Vegetarian and Gluten-Free Cooking
This intensive one-day workshop introduces participants to the principles and techniques of vegan, vegetarian, and gluten-free cooking. Participants will learn to prepare balanced, flavorful, and visually appealing three-course meals that meet diverse dietary needs.
Photo credit: Dishing Out Health
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Conscious Healthy Cuisine: Vegan, Vegetarian and Gluten-Free Cooking
- Method: Face to Face
- Contact Hours: 8 Hours
- Price: TT$895
Next Session: November 24, 2025
1 Day (8 Hours)
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Payment Terms
You are required to pay 100% of the total cost at least seven (7) working days prior to commencing of training. If you are unable to pay the full amount before the start of classes, you have the option of making 50% down payment and the balance payable by the middle of the programme.
Persons that choose to make payments via the bank account: the receipt must be emailed or Whatsapp to 477-8910 one (1) week before commencing of training.
Should THTI cancel a scheduled class before its commencement, THTI will refund 100% of the course fee.Â
Should an applicant having paid all the required fees withdraw before the start of a scheduled class (having not attended any classes) a 10% penalty fee will be charged.
Should an applicant having paid all the required fees withdraw after the start of a scheduled class (having attended at least one (1) class) a 20% penalty fee will be charged.
No refund is applicable should an applicant having paid all the required fees withdraw after attending two (2) or more than two (2) classes
Should an applicant having paid part of the required fees withdraw before the start of a scheduled class (having not attended any classes) a 10% penalty fee will be charged.
Should an applicant having paid part of the required fees withdraw after the start of a scheduled class (having attended at least one (1) class) a 50% penalty fee will be charged.
No Refund is applicable should an applicant having paid part of the required fees withdraw after attending two(2) or more than two (2) classes.
Applicants in cases 2 and 3 will be given the option to transfer to another course or the same course being offered at another date.
Course Summary
Conscious Healthy Cuisine: Vegan, Vegetarian and Gluten-Free Cooking
- Method: Face to Face
- Contact Hours: 8 Hours
- Price: TT$895
Next Session: November 24, 2025
1 Day (8 Hours)
Learning Outcomes
- Differentiate between vegan, vegetarian and gluten-free diets.
- Identify suitable ingredient substitutions for animal products and gluten-based items.
- Apply appropriate culinary techniques for plant-based and allergen-free dishes.
- Prepare and present a 3-course meal using these dietary principles.
Course Description:
|
 Topic / Activity |
 Description |
|
Registration & Introduction |
Welcome participants, review workshop objectives, and safety briefing. |
|
Lecture & Demonstration: Fundamentals of Special Diets |
Overview of vegan, vegetarian, and gluten-free diets; ingredient identification and substitution methods. |
|
Practical Session 1 – Appetizers |
Preparation of a plant-based or gluten-free starter (e.g., Beet & Citrus Salad or Quinoa Vegetable Salad). |
|
Tasting & Feedback |
Group tasting, discussion on flavor balance and presentation. |
|
Lunch Break |
Provided or on own. |
|
Practical Session 2 – Main Course |
Hands-on preparation of a vegan, vegetarian, or gluten-free entrée (e.g., Jerk-Spiced Tofu or Herb-Crusted Fish Fillet). |
|
Clean-up & Review |
Review preparation methods and cooking techniques. |
|
Practical Session 3 – Dessert |
Preparation of a light gluten-free or vegan dessert (e.g., Chocolate Avocado Mousse or Flourless Almond Cake). |
|
Final Presentation & Evaluation |
Students plate and present their three-course meals for assessment and feedback. |
| Â | Â |
Course Instructor(s):
Tobago Hospitality & Tourism Institute
Tobago’s premier tertiary education institution that develops human capital for the hospitality, tourism and related sectors of the economy. THTI offers Associate Degree Programmes alongside a multitude of short courses in Tourism, Culinary Arts, Hospitality and Food & Beverage Operations.
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Frequently Asked Questions
When is the next cycle of this course?
If you do not see a next session date for this course, you can still register today and we will notify you as soon as a new date is published. You can then make payments after a date is confirmed.
How do I register for this course?
- Create an account or log in.
- Submit the registration form.
- Choose payment option.
- Make payment.
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Do you have a payment plan?
Yes! We can offer you a payment plan if you are unable to pay the course fees in full upfront. Please contact us.
Can I pay with cash?
Cash deposits can be made at the bank. You can also pay via bank transfer or credit card through our website.
Note: We no longer accept cash payments on campus.
Do I get a certificate upon completion of this course?
Yes you will receive your certificate upon completion once all fees are paid.
