Meal Preparation; Cooking and Packaging for UNI Life
This practical course equips students with essential cooking and meal preparation skills for healthy, budget-friendly living during campus life. It introduces students to basic kitchen techniques, meal planning, nutrition, budgeting, and time-saving strategies to foster self-sufficiency and well-being. Whether living in a dorm, apartment, or on a tight schedule, students will gain the confidence to prepare simple, balanced meals safely and efficiently.
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- Method: Face to Face
- Contact Hours: 12
- Price: TT$695
- Sign Up Now - Pay Later!
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You are required to pay 100% of the total cost at least seven (7) working days prior to commencing of training. If you are unable to pay the full amount before the start of classes, you have the option of making 50% down payment and the balance payable by the middle of the programme.
Persons that choose to make payments via the bank account: the receipt must be emailed or Whatsapp to 477-8910 one (1) week before commencing of training.
Should THTI cancel a scheduled class before its commencement, THTI will refund 100% of the course fee.
Should an applicant having paid all the required fees withdraw before the start of a scheduled class (having not attended any classes) a 10% penalty fee will be charged.
Should an applicant having paid all the required fees withdraw after the start of a scheduled class (having attended at least one (1) class) a 20% penalty fee will be charged.
No refund is applicable should an applicant having paid all the required fees withdraw after attending two (2) or more than two (2) classes
Should an applicant having paid part of the required fees withdraw before the start of a scheduled class (having not attended any classes) a 10% penalty fee will be charged.
Should an applicant having paid part of the required fees withdraw after the start of a scheduled class (having attended at least one (1) class) a 50% penalty fee will be charged.
No Refund is applicable should an applicant having paid part of the required fees withdraw after attending two(2) or more than two (2) classes.
Applicants in cases 2 and 3 will be given the option to transfer to another course or the same course being offered at another date.
Course Summary
- Method: Face to Face
- Contact Hours: 12
- Price: TT$695
Learning Outcomes
- Cook simple meals suitable for daily student life.
- Plan, shop for and prepare affordable and nutritious meals.
- Identify key local cuisine ingredients and preparation techniques.
- Identify and use basic kitchen tools, appliances and cooking methods.
- Apply safe food handling, storage and hygiene practices.
- Reduce food waste and manage a basic meal budget.
Course Description:
Kitchen Setup & Safety
-Local kitchen tools, safe gas stove use, knife handling, cleaning practices
-Knife skills + kitchen orientation
Budgeting & Market Shopping
– Budget planning, reading prices, shopping at the market, seasonal buying
-Plan a $100 grocery basket and compare market vs. grocery
Breakfast & Quick Starts
-Local options: sada roti, fried bake, eggs, porridge, smoothies
-Prepare sada roti with baigan choka or eggs
One-Pot & Quick Lunches
-Rice dishes, provision meals, using canned items wisely
-Cook pelau or callaloo with dumplings
Dinner for One or Two
-Stewed chicken, lentils, vegetable stir-fry, healthy swaps
-Make a simple stewed meal with rice or pasta
Dorm Cooking & Appliance Hacks
Cooking with kettle, microwave, toaster oven (for dorm life)
Microwave mug meals, instant noodles upgrade
Local Fast-Food Alternatives
Make-your-own doubles, bake & saltfish, BBQ wings, pasta salad
Prepare local “fast food” using healthier methods
Course Instructor(s):
Tobago Hospitality & Tourism Institute
Frequently Asked Questions
When is the next cycle of this course?
If you do not see a next session date for this course, you can still register today and we will notify you as soon as a new date is published. You can then make payments after a date is confirmed.
How do I register for this course?
- Create an account or log in.
- Submit the registration form.
- Choose payment option.
- Make payment.
Do you have a payment plan?
Yes! We can offer you a payment plan if you are unable to pay the course fees in full upfront. Please contact us.
Can I pay with cash?
Cash deposits can be made at the bank. You can also pay via bank transfer or credit card through our website.
Note: We no longer accept cash payments on campus.
Do I get a certificate upon completion of this course?
Yes you will receive your certificate upon completion once all fees are paid.
